All Recipes
- 2 Cups of Quick Oats
- Salt to taste
- 3 1/2 cups of boiling water
Bring water to a boil. Stir in Oats. Salt to taste. Put the pot quickly into the Wonder-Oven and ceil the lid closed. Let it cook for 15 minutes. Stir before serving, if you like your porridge extra creamy, let it cook over night.
- 2 Cups of Brown or White Rice
- 3 1/2 cups of water (4 cups for Brown Rice)
- Salt to taste
Bring the water to a boil and add a pinch of salt, put the rice in water and boil for 10 minutes. Be sure and use a pot as close to the same size as your portions. The smaller the amount of air between the food and the lid, the better it will cook. Leave in the Eco Wonder-Oven for 40 minutes or until you are ready to eat it.
- 2 Cups of Brown or White Rice
- 4 Tbsp of cooking fat or oil
- 5 1/2 cups of water (4 cups for Brown Rice)
- 2 Onions (peeled and chopped)
- Salt to taste
Fry the rice Onions for a few minutes. Then add the Water & Rice then cover and bring to a boil. Finally put into the Eco Wonder-Oven for approximately 40 minutes.
Oatmeal Cereal and other Grain and Hot Cereal
You can make this to your own taste, but here are some ideas to get you started….
- 2 Cups of Water
- Raisins
- Craisins
- Dried Apples
- Brown Sugar
- Any other things you would want to put in it
Bring water to a boil . Add the mix and boil 1 minute. Then place in the Eco Wonder-Oven over night for best results.
To boil one egg:
- 1 or 2 Eggs
- Enough water to cover the Eggs
Bring water to a boil. Place Egg in Water.
Use the smallest pan that you can or a plastic bag (see Recipes & Ideas for more information on using a plastic bag).
Put it in the Eco Wonder-Oven for 5 minutes (3 more minutes if you prefer it hard boiled). To boil 2 eggs, you will need twice as much boiling water, otherwise, proceed that same as above.
Macaroni, Spaghetti and Noodles
- Macaroni, Spaghetti or Noodles
- Salt to taste
- 3 1/2 cups Water
Bring water to a boil. Put your noodles in the pot. Add a touch of Salt. Move into the Eco Wonder-Oven.
Let it cook in the Eco Wonder-Oven for 15 minutes (this one you won’t want to leave longer, because it will go soggy)
- Full pot of Water
- Potatoes or Root Veggies (may be cook with or without your skins)
- Cauliflower, Broccoli or Carrots
Just bring full pot of water to a boil. Add the Vegetables. Boil for 5 minutes. Transfer them to the Eco Wonder-Oven. You will want to leave them in twice as long as normal. If you would rather cook them without boiling… cut them up and put them in a plastic (see Recipes and Ideas for more information). Boil until the Vegetables are same temperature as the boiling water. Depending on which Vegetables you are cooking will determine the amount of time it will take to get to this temperature. Things like Cauliflower, Carrots and Potatoes usually take to longest.
- Meat
- Onions
- Fat
- Flour
- Seasonings
- Beans, lentils or peas (optional)
- Vegetables (optional)
Fry meat on a skillet, add onions and fat for frying.
Sprinkle a little flour and seasoning (what ever you usually cook with). Add Soaked Beans, lentils or peas. You could also add vegetables (you’ll want to wash and cut these into smaller pieces). If you want to make a soup Increase you amount of water, vegetable or tomato puree. Once it is at a boil, put it in the Eco Wonder-Oven for 4-5 hours.
Using as little water as possible, cut up and bring the fruit to a boil in your pot and put the pot in the Wonder-Oven until it is cooked. Pour the fruit into a larger pot and add an equal volume of sugar. Boil them up together until the jam is ready to set. Test for this in the normal way.
Carrot Jam
Carrots can be used instead of fruit to make mock apricot jam. They should be first cut up and cooked soft with a little water. Then mash them. Add an equal volume of sugar and some lemon juice to taste and cook as above.
Use your favorite recipe for any kind of bread. Mix up the dough, and let it raise once, (if that is what your recipe calls for), and then after pushing it down the first time, you then put it in a 46 ounce juice can that has been greased. (I use Pam) Fill the can about half full and put in a pot of warm water. about 2/3 up the can. I put two cans in the pan at the same time to get two loaves of bread. Put the lid on the pan and bring the water to a boil and boil for
10 minutes. Put immediately into the Wonder-Oven and “bake” for 2 hours. It comes easily out of the cans, and are nice rounded loaves, about the size of a hamburger bun. They have no crust, but are the same texture as regular bread. If you don’t have a can, you can use the bag inside a cereal box. or baking bag, and make sure the bag opening is outside the pan lid, so no water will get inside. However, the bread will not be nicely formed, will be a sort of a blob. I like the can method much better. Can also use “soup cans” to make smaller ones and for muffin mix.
Make you favorite Muffin mix, the thicker the better. Grease 5 small cans (like evaporated milk, pork and bean, or soup cans). Fill them 2/3 full. Cover the top of the cans with a piece of tinfoil formed over the top and place a rubber band around it. Put in a pan and fill water around the cans about 2/3 high. Put the lid on the pan, and boil for 10 minutes. Put in the wonder-Oven for 3-4 hours, or more. Will be hot and good, even if you don’t get them out for 7 hours.
Heat a half gallon of milk on the stove and when it is baby bottle warm, put a cup of yogurt from the store in it. You could use a start that you keep for this. Don’t stir it. Then put it in the Wonder-Oven and let it sit overnight. It all turns into yogurt. You can add jam or other fruit to flavor it. Or make a gallon and double the yogurt.
Honey Whole Wheat Bread Recipe
2 c. flour
2 tsp salt
2 pkg yeast
1/2 c. milk (powered okay)
1/2 c. water
4 T. honey
4 T. oil
4 c. flour
Combine 2 c. flour, salt and yeast in large mixing bowl. Heat milk, water, honey and oil until hot to touch. Gradually add to dry ingredients. Beat 2 minutes at medium speed of mixer, scraping bowl occasionally. Add 1/2 c. flour beat at high speed for 2 minutes, scraping the bowl occasionally. With spoon, stir in whole wheat flour and enough additional flour to make stiff dough. Knead on lightly floured surface until smooth and elastic, about 6-8 minutes. Place in greased bowl, turning to grease top. Cover, let rest for 10 minutes. Spray loaf pan with oil . Cover, let rise in warm place until doubled in size, about 30 minutes. Bake at 375 deg. for 35 minutes or until bread sounds hallow when tapped. Remove from pan, cool in a wire rack.
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 2 teaspoons baking soda
- 1 teaspoon salt
- 2/3 cup firmly packed brown sugar
- 1/4 cup molasses
- 2 cups buttermilk
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×5 inch loaf pan, knocking out excess flour. In a large bowl, whisk together whole wheat flour, all-purpose flour, baking soda, and brown sugar. Mix in molasses and buttermilk until just combined. Pour batter into prepared pan. Bake for one hour, or until done. Cool on a wire rack for 5 minutes, and then remove from pan. Cool completely before slicing.