Vegetables
Vegetables
- Full pot of Water
- Potatoes or Root Veggies (may be cook with or without your skins)
- Cauliflower, Broccoli or Carrots
Just bring full pot of water to a boil. Add the Vegetables. Boil for 5 minutes. Transfer them to the Eco Wonder-Oven. You will want to leave them in twice as long as normal. If you would rather cook them without boiling… cut them up and put them in a plastic (see Recipes & Ideas for more information). Boil until the Vegetables are same temperature as the boiling water. Depending on which Vegetables you are cooking will determine the amount of time it will take to get to this temperature. Things like Cauliflower, Carrots and Potatoes usually take to longest.